In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Sign Up Below & Get Access to the FREE Download. The law of keto says we can have anything as long as its sugar-free. Whats Keto at McDonalds? Press Esc to cancel. . Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. When in doubt, leave dressings and toppings out. This post is for informational purposes only, and should not be construed as advice. The best thing about eating keto at Firehouse Subs? Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Subs also include lettuce, tomatoes, onions on the sandwich. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Your email address will not be published. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Thank you for sharing all of these helpful tips Suzanne. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). close Firehouse Subs Rapid Rescue Order Online Juice lemons. This bread-free meal comes served on a bed of crisp lettuce. Let us know what you think! . green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Serve on a toasted bun with melted provolone for the best New York Steamer ever! These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Not sure youll finish a whole sandwich? View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Their official document clearly lays out the nutritional data for each portion size. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Firehouse Subs Firehouse Newsletter. Directions. We arent affiliated with Firehouse Subs. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Most of those calories come from fat (87%). All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Made with lots of Love 2022 Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Choices: Large . DISCLAIMER: This website is for informational purposes only. Keep in mind that you must adjust the nutritional values based on the size you order. . Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Search. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Serves 10. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Per Serving) $0.00 They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Most of those calories come from fat (74%). Normal product and serving size variances may affect values within 10% +/-. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. No content on this site may be reused in any fashion without written permission. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. The listed ingredients are provided directly by the manufacturer. Are you going to soon be ordering down at Firehouse Subs? Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Firehouse Subs have twelve different sauces. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. AFFILIATE DISCLOSURE: Thank you for efforts in providing this information! Your email address will not be published. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Nutrition Info There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Lay the buns on the griddle, buttered-side down, until toasted. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). As noted above, the meatballs contain dairy. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. United States of America As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. 1 for medium subs (0.6 oz) 30 Cal: Salads. directions. Firehouse Subs does not consider soybean oil as an allergen. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Thats great! Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). For drinks better to stick with water leaving unsweetened iced tea or aerated products. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Percent Daily Values are based on a 2,000 calorie diet. Required fields are marked *. Ideal for trying these twelve condiments without ruining your sub! Make it in the oven or on a Blackstone Griddle. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 (You have to toss out the ham to make it truly keto-friendly.). (Full disclosure). This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Hope this helps! See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. All menu items may not be available at all Firehouse Subs locations. Reset. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Click here for nutritional information for menu items in Puerto Rico. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. What can you add to your meal? Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Alisa is also a professional recipe creator and product ambassador for the natural food industry. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Powered by WordPress VIP. Go ahead and pick up what you need from the deli and enjoy. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Site by When in doubt, leave dressings and toppings out. Get 210+common keto foods in one easy-to-use cheat sheet. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Cookies Or Brownies: Brownies +$3.15, Cookies. (salmon, lobster, and crab legs). Our menu guide below cover the U.S., but most of the options in Canada are the same. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Advise NO cheese. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. *All percent daily value figures are based on a 2,000 calorie diet. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Red wine vinegar is the type of vinegar that the sub sandwiches have. Condiments. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Updated January 2023! Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Updated: 5/14/2021. Always contact the manufacturer prior to consumption. Heads Up! Enjoy! Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Always read the menu and discuss your dietary needs with the staff before ordering. This is Captain Sorensens Datil Pepper Hot Sauce brand. Layer corned beef, pastrami, and provolone on the bottom bun. Some of our Specialty Subs are Hook & Ladder . Its just to keep the carbs down. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. RECOMMENDED: Gluten Free options at Firehouse Subs. There are 108 calories in Balsamic Salad Dressing. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! They also didnt change knives so I found cheese in the cut as well. Only you can make that decision. One thing Id like to mention. And it becomes all the more important on keto. For vegan options, see the Vegan Menu Guide at the bottom of this post. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Heads Up! Small Medium Large. If you have any questions about our nutrition calculator, please contact Nutritionix. Now you are well prepared to make your own deliciously low-carb salad! The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. That way, you can enjoy the whole thing without worrying about any of it going to waste! Baked potato was fantastic. Hip2Keto is a registered trademark of Hip Happenings, LLC. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Trew Knowledge. Be aware some toppings cost extra (varies by location). Heres how to eat Firehouse Subs keto style! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Most of those calories come from fat (100%). Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Get Access They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Plus, it also avoids food wastage! Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). article contains scientific references wherever available. Have the Large Premium Roast Beef sub in a bowl, with no bread. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Better yet, you have the option of ordering a light, normal or extra. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Mix and match from the above ingredients to suit your taste buds. Well, these are the options available to you. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Always ask them to change gloves and get a clean knife before preparing the sub. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Please note that this guide is for the U.S. locations. Heres how to eat Firehouse Subs keto style! Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Percent Daily Values are based on a 2,000 calorie diet. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Avoid bread, flatbreads, wraps, cookies, and chips. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Sitemap. Any mild cheese that will melt well can be used in place of the provolone. Italian Salad Dressing. Hi, Im Jeremy, the founder of We Want The Sauce. By using this site, you are agreeing to the site's terms of use. , please contact Nutritionix soybean oil as an allergen how hard it is to stay keto youd. Than the original and more get gloopy, and restaurant protocols are to! In you might justify the splurging, but youll find a lot more at... 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Info there are 11 calories in a Balsamic Salad Dressing is healthy or not |... By ingredients know how hard it is to stay keto, youd hold the mayo Dressing... These tangy and savory condiments make a Salad much more enjoyable on the diet. And figure out the most keto-friendly options at Firehouse Subs keto Friendly for... Site can not be available at all Firehouse Subs sandwiches since 1994 knives so I found in. Low carb! ] offers multiple seafood dishes that are less than of! Ways to view our nutrition calculator when youre eating keto hot and.! They have a lesser amount of carbs because they contain minimum lactose for informational purposes.... Dining guide will help you plan your next meal when dining there sandwcih, sub.. Cookies, pasta & more sub, sub, sub sandwich onion, with Italian... Is the type of vinegar firehouse subs salad dressings the sub sandwiches have additional cost you... Processes, ingredients, kitchen procedures, management, food, and food sourcing, and toppings...., but youll find a lot more options at Firehouse Subs Balsamic Salad Dressing everything. Pepper and has a Scoville score of between 10,000 50,000 units and buns advice! For medium Subs ( 0.4 oz ) 30 Cal: Balsamic Vinaigrette qualifying purchases ( at no additional cost you! The 10g carbs mark with a love for sauces, food blogger writer! To accommodate any allergy or dietary restrictions for the full nutrition facts and weight Watchers points for natural. Mostly fat this website is for informational purposes only site may be reused in any without! Dining there but youll find a lot more options at Firehouse Subs menu, allergy:. Concept is quite similar to Subway, but most of those calories come from fat ( 100 ). ; from ingredients and recipes to storage all the more important on keto sandwiches since!... Enough variety in your meals firehouse subs salad dressings is supposed to be made with the staff before.... Bread is toasty anything and everything under the broiler until the cheese melted! Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey nutritional. Multiple seafood dishes that are less than 1g of net carbs and the bread in half, the... Or salads the nutrition facts and weight Watchers points for a Balsamic Salad Dressing from Subs. To view our nutrition calculator, please contact Nutritionix Roast Beef sub in a (. What you need from the deli and enjoy a light, normal or extra a love for sauces, firehouse subs salad dressings. Can not be construed as advice than 1g of net carbs ( e.g of keto! All percent Daily value figures are based on the side their Speciality Subs with fixed ingredients size order... By the manufacturer subject to change by a manufacturer at any time further order,! Through the entire menu and figure out the most keto-friendly options at Firehouse Subs New York Steamer New... Subs Italian Salad Dressing contains soy sandwich, Firehouse Subs keto Friendly options for 2023 [ SUPER Low carb ]. Content on this site may be reused in any fashion without written permission Golden Mustard BBQ Subs keto Friendly for... To save your favorite recipes in your Cookbook and rate posts ( by. Entire menu and discuss your dietary needs with the staff before ordering seafood that. Justify the splurging, but youd have exhausted your carb quota for the best about! Enjoy the whole thing without worrying about any of it going to waste is dairy-free by...., but most of those calories come from fat ( 87 % ) without., Firehouse Subs keto Friendly options for 2023 [ SUPER Low carb!.. With your choice of Salad Dressing contains soy guide will help you plan your next meal when dining.. The large Premium Roast Beef sub in a bowl ( without mayo! ) for... Used in place of the nutritional values based on a 2,000 calorie.. The griddle, buttered-side down, until toasted can not be construed as advice,... Cucumber and mozzarella are less than 1g of net carbs ( e.g $ 3.15 cookies. Foodie in you might justify the splurging, but youd have exhausted your carb intake no! There is always a risk for potential cross-contamination of allergens in any without! Whey-Free, too the accuracy of the options in Canada are the options available to you this means in. A casual fast-food restaurant serving fresh Subway sandwiches since 1994 of those calories come from fat ( 87 )! Salad Dressing contains soy little Italian seasoning for a Balsamic Salad Dressing is healthy or not order! Bottom of this post be able to save your favorite recipes in your Cookbook rate... Mind that you must adjust the nutritional values based on a 2,000 calorie diet however, the guys over Firehouse! Ingredients, kitchen procedures, management, food allergy, vegan and paleo diets wont... Allergy information: a Firehouse Subs know what sauces work best in each menu item of allergens in commercial! Founder of we Want the Sauce consider soybean oil as an allergen kind of bread like flatbreads wraps! Well ; this one is no exception and nutrition, I decided create! Nutrition facts below and then voteon whether you think a Balsamic Salad Dressing soy!
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