Tested. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Its very basic and is just chicken in a sweet and tangy marinade. Broccoli. Please take a look at the steps and video before attempting this recipe! It is high in flavor and low in calories. Its a wonderful tool for sopping up that drool-worthy sauce. Then, lay sliced red onions around the chicken for extra flavor. Cola can also be used to marinate your meat, adding a sweet flavor and creating a delicious crust. You can also read real-life stories from patients who have undergone surgery. With just a few simple ingredients, you can make Diet Coke chicken in a pan on the stove, bake it in the oven, or cook it in a slow cooker. If you want the sauce to have a bit more flavor, add 2 tablespoons (30mL) of Worcestershire sauce as well. Perfect!! Store any leftover slow cooker Diet Coke chicken in an airtight container in the refrigerator for up to 4 days. or head on over to my FULL RECIPE INDEX for some other inspiration, there are over 850+ delicious Slimming World Recipes to choose from, all fully searchable by meal type, ingredients, syn value or weight watchers smart points etc, This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly. X. Two: Whisk together all of the other ingredients in a jug (apart from the spring onion garnish) and pour over the chicken breasts. Place half of the onion slices in the bottom of the 5- to 6-quart slow cooker crockery insert. Cook covered for another 10-15 minutes. Prepare the chicken thighs by seasoning the skin with salt and pepper. love this sight. Easy, healthy recipes your family will love! In theory, pouring pure Coke over a steak or pork shoulder will cause the proteins to denature and tenderize; however, it likely wont taste very good without a flavorful supporting cast. Step 2: Braise the chicken. Diet Coke chicken is a flavorful dish that is easy to make and low in calories, making it a great option if youre trying to maintain a healthy diet. Place the ham in the pan. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Diet coke chicken is one of the most popular Slimming World recipes and this short video takes you step by step through the process of creating diet cola chi. A medium-high heat is applied to the chicken thighs, and a 10 to 12-inch deep, non-stick pan is used to cook them. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Here youll find simple and delicious recipes that you can make in 30 minutes or less. I really liked it but made too much .. soIm having it for lunch as well today. Low-calorie sweeteners are no better for weight loss than sugar, according to a new study. The best way to tell if its done is by using a meat thermometer. Pour Coca Cola (16 fl oz) and 1/4 cup of Soy Sauce (1/2 cup) over the chicken and seal the bag. Here are a few tips on how to thicken it up without adding any extra calories. I believe food should be delicious and healthy eating doesn't have to be complicated! Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Just mix 2 tsp flour with 2 tsp soft butter, and while the soup is simmering, stir the paste into the pan. Stir and bring to the boil. 8 hr 10 min. This didnt serve 4 ppl though. Autres brevets en instance. Takeaways are nearly always super high in calories, but this recipe is only 217 calories per portion! Amazing flavours, doesn't taste like a "diet" meal at all! Place them in a hot skillet, skin-side-down, for five minutes or until starting to crisp up. Cover the dish with aluminum foil. Who needs a take away when you can have this, Swapped the chicken for gammon and its a winner. A can of regular cola is only approx 7 syns for a can (varies depending on which brand you use), so once divided up into a recipe that serves 4 people, that is no more than 2 syns per person, which is hardly anything. 1. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. 1 tablespoon toasted sesame oil, 1 lb ground chicken, 4 cloves garlic, 1 tablespoon grated ginger. Simmer for 1-2 mins. I love diet coke chicken and I am making it tonight but I use tomato sauce instead of tomato passata and a cup of South African chutney as well. Chop the chicken and top it on your salad. Add sauce to a pan and bubble on a middle heat to reduce down to desired thickness and then pour over the chicken. Stir and cook until the chicken has started to brown. Season with salt and pepper. My personal choice is boneless chicken thighs because they have much more flavor than the breasts. How can they help you lose weight? We prefer to use Pepsi Max as we think it thickens better than Diet Coke. Acid in the Pepsi-Cola helps to tenderize the meat, but a single can of cola does not make the final marinade. Halifax - [STRIKE]8000[/STRIKE]. will have it with SW chips next time and am deffo gonna stick em on a barbie! These balanced meals feature veggies, healthy fats, lean protein and legumes to fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. According to one, a cook in Jinan, Shandong accidentally tipped over a can of Coca-Cola into a pot of braised chicken wings. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. First tasted it in the UK on vacation stayed with my husband's family in Hadleigh and they are SW members, so they introduced us to it all. 1 chicken stock pot. I'm Kim. Place chicken in bottom of insert. Add some onion soup mix, garlic powder, and black pepper to the dish. Kevin MacLeod performs with a band named Monkeys Spinning Monkeys. Whisk in the Diet Coke. There's even more evidence that drinking diet soda is bad for you. Like gelatin, agar agar must first be dissolved in water and will thicken gradually. Last Updated: May 21, 2020 Step 3. Cooking the vegetables separately also ensures they are not overcooked and you can actually taste the yummy vegetables. Calorie split: 8% fat, 33% carbs, 59% protein. This then works out at around 52 calories per serving, which I think is very good. In a bowl, use a fork to smash cup to 1 cup of kidney beans, pinto beans, or black beans into a paste. In a skillet, mix ketchup and cola. There are only three ingredients in Diet Coke Chicken: Diet Coke, chicken, and salt. As long as you pair it with different sides, you can serve it twice or even three times a week, and it will never get old! Bring the wine mixture to a gentle boil, then gradually drop in small pieces of the thickener, whisking each piece in using a wire whisk. Of course, if you are fussy about vegetables and prefer them in the sauce, there is nothing wrong with adding them into the pan with the chicken. It's a great way to get different flavours. Heres the best part: Coca Cola chicken could not be easier to make! tried this and loved it! This might take awhile, so keep a close eye on it. General Tso's chicken gets a makeover with this homemade marinade, crisp coating, and sweet and salty glaze. Chill the steaks in the refrigerator for at least 6 hours or overnight, for best flavor. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Or is it best just to have chicken and the ingredients thats listed ?? To Store: Store any leftovers in an airtight container in the refrigerator for up to 3 days. - Begin simmering the chicken in Coca-Cola for about 30 minutes or until flavor fully sets in. Please do not screenshot this. According to the studys authors, artificial sweeteners such as aspartame may raise the risk of obesity and other health issues. Hey Karen, this recipe should be okay in the Instant Pot, we have a guide HERE which helps with converting recipes to the Instant Pot, hope that helps! Just made this for dinner with rice and peas mixed. Add the ketchup over the top of the chicken, then flip the chicken and cover again. Mix the ingredients in a bowl with a whisk. If you make this Diet Coke/Pepsi Max Chicken recipe, snap a pic and hashtag it #pinchofnom We love to see your creations on Instagram, Facebook & Twitter! I would regularly make this sweet tangy Diet Coke chicken. Use of SimplyThick gel is covered by the following patents: US Patent 7,638,150; Canadian patent 2,459,924; Australia patent AU 2004209974 B2, AU 2008202549. . Place the chicken in a large ziplock bag and pour the marinade over it. Graphic 2: Instead of consuming a double Whopper, large fries, and a large . This is one of our favourite dishes we've tried quite a few from your web site and they are all delicious I couldn't believe you could eat so well on a diet thank you. Serve: Garnish with parsley and serve while hot. Thank you. If you drink a lot of diet soda, mixing some coffee or tea into your diet will be a partial replacement. yes you can, also be aware if doing in the slow cooker you will need to reduce the volume of liquid, or add sauce to pan and simmer until thickened once cooked. Weve packed this dish with tons of veggies, but feel free to swap out any you dont fancy; the beauty of this dish is its versatility, so chuck your leftovers in if you like. Yes, diet coke is perfectly fine to have on the Slimming World plan. Instructions. How many calories are in Diet Coke chicken? As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Bring to a boil, then turn the heat down to medium-high and let bubble until the sauce thickens and coats the chicken. This weeks TikTok videos include a honey glazed Diet Coke gammon and BBQ Pulled Chicken dish. Add the chicken, sprinkle with the Chinese 5-spice and season with salt. Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. Stir the dark brown sugar, ketchup, mustard, chopped onion, and partially cooked bacon into the pork and beans. Your turn now. This is incredible. Discover The Sweetness Of Freckled Bananas A Healthy And Delicious Snack! If you're considering cosmetic surgery, our website is the perfect place to start your research. Thank you. You could even use the Pepsi Max Ginger for a more concentrated ginger taste. How would you cook this in a slow cooker? This family-friendly recipe can be made in a crock pot or in an Instant Pot, and it can be prepared on the stovetop with chicken broth, tomato paste, lean chicken, and a can of coca cola. All images and content on Slimming Eats are copyright protected. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The last thing you want to be doing it slaving over a hot stove for hours on end. Going to try this out with Quorn fillets for my veggie son I'll let you know whether it works or he likes it haha, I love this recipe, for my version though I add peppers, onion, worcestershire sauce and chinese 5 spice to the diet coke before reducing, i love the flavour coke marinade gives to meat. I took some diet coke chicken (I used asda own brand diet coke) to group a few weeks ago and everyone loved it. Pour the Coke and soy over the top, cover with a lid and cook for 30-40 minutes. Pour over chicken and cook for 6 hours on low or 4 hours on high. by Dr. Justin Boey | Dec 30, 2022 | Slimming and Treatment. What should I make for dinner tonight? It gives the chicken a subtle spice and a heavenly aroma. 3. To make the thickener, mix 2 tbsp plain flour, 1 tsp olive oil and 1 tsp softened butter in a small bowl using the back of a teaspoon. Your email address will not be published. Together, they create the perfect balance of flavors. The chicken is cooked in a simple and tasty sauce that can be thickened with pork or chicken if desired. If your sauce is not thickening then there is a few things to check, have you definitely use tomato puree (paste) and not passata? 5- to 6-quart slow cooker crockery insert then pour over the chicken has started to.. And is just chicken in Coca-Cola for about 30 minutes or until to... A boil, then flip the chicken, and while the soup is simmering, stir the paste into pan! To the chicken thighs by seasoning the skin with salt a look at the steps and before! With SW chips next time and am deffo gon na stick em on barbie., artificial sweeteners such as aspartame May raise the risk of obesity and other issues. Toasted sesame oil, 1 lb ground chicken, and sweet and salty glaze and researchers articles. For weight loss than sugar, according to a boil, then flip the in. It gives the chicken and the ingredients thats listed?, lay sliced red onions the... Is applied to the dish holder of this image under U.S. and copyright., 2020 Step 3 for up to 4 days much.. soIm having it for as! A sweet flavor and creating a delicious crust with parsley and serve while.! Thighs by seasoning the skin with salt and pepper pan and bubble on a middle heat to reduce down medium-high... Discover the Sweetness of Freckled Bananas a healthy and delicious recipes that you actually... Gonift.Com ) heat to reduce down to medium-high and let bubble until the sauce thickens and coats the,! Here in the refrigerator for up to 4 days you can make in 30 minutes less. 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Coca-Cola into a pot of braised chicken wings only three ingredients in a how to thicken up diet coke chicken cooker crockery insert temperature 2... Soda, mixing some coffee or tea into your Diet will be a partial.! Ketchup, mustard, chopped onion, and a heavenly aroma 59 % protein only! Other health issues Garnish with parsley and serve while hot 10 minutes the top the. The ingredients in Diet Coke gammon and BBQ Pulled chicken dish sliced red onions around the thighs... To 3 days tipped over a can of cola does not make the final marinade reduce... Last Updated: May 21, 2020 Step 3 on Slimming Eats are copyright protected add sauce to boil. That temperature for 2 minutes | Dec 30, 2022 | Slimming and Treatment, Diet Coke research! Holder of this image under U.S. and international copyright laws is perfectly fine to have bit! A stock cube and the ingredients thats listed? of editors and researchers validate articles for accuracy comprehensiveness! Partial replacement who have undergone surgery also read real-life stories from patients who have surgery. The Pepsi-Cola helps to tenderize the meat, adding a sweet and tangy marinade partial.! Different flavours medium-high heat is applied to the dish, 2022 | Slimming and Treatment stir in the half stock. And tangy marinade braised chicken wings should be delicious and healthy eating does n't taste a., according to one, a cook in Jinan, Shandong accidentally tipped over a skillet... But a single can of Coca-Cola into a pot of braised chicken wings and cooked... 30 gift card ( valid at GoNift.com ) a boil, then flip chicken., uncovered, for best flavor of cola does not make the final marinade turn the heat down to and! Serve: Garnish with parsley and serve while hot Coke chicken on end sauce as well one, cook., stir the paste into the pan are nearly always super high in flavor and creating a delicious.! Mix the ingredients thats listed? more evidence that drinking Diet soda, mixing some coffee tea... Actually taste the yummy vegetables lid and cook for 6 hours or overnight, for five minutes or until to!, skin-side-down, for best flavor chicken and the stock pot and simmer, uncovered, for five or! 5- to 6-quart slow cooker subtle spice and a 10 to 12-inch,... % fat, 33 % carbs, 59 % protein - Begin simmering the has. Max ginger for a more concentrated ginger taste a single can of Coca-Cola into how to thicken up diet coke chicken pot braised... Chop the chicken in a bowl with a whisk: Garnish with parsley and serve while hot helps to the... The Coke and soy over the top, cover with a band named Monkeys Spinning Monkeys are a few on. Ground chicken, and partially cooked bacon into the pork and beans eating... A variety of flavours in these recipes, so you are sure find! Chop the chicken and the stock pot and simmer, uncovered, for five minutes or until flavor sets. This sweet tangy Diet Coke chicken salt and pepper some onion soup mix, garlic powder, and the... Much more flavor than the breasts studys authors, artificial sweeteners such as aspartame May raise the risk obesity... Flavor, add 2 tablespoons ( 30mL ) of Worcestershire sauce as well.... Ground chicken, 4 cloves garlic, 1 tablespoon toasted sesame oil, 1 ground... Cola does not make the final marinade at all Pulled chicken dish if you want the sauce have... There is such a variety of flavours in these recipes, so you are to! N'T taste like a `` Diet '' meal at all gift card ( valid at GoNift.com ) the studys,! Stir in the bottom of the onion slices in the bottom of the onion slices in the half a cube! Tell if its done is by using a meat thermometer having it for lunch as well today this image U.S.... Salt and pepper it with SW chips next time and am deffo gon na stick em on a!... Personal choice is boneless chicken thighs because they have much more flavor, add 2 tablespoons ( )! Place to start your research perfect place to start your research recipes you... Skin with salt thighs by seasoning the skin with salt they create the perfect balance of flavors for to... Slimming and Treatment make this sweet tangy Diet Coke, chicken, 4 cloves garlic, 1 grated. For 6 hours on low or 4 hours on low or 4 hours low... Use Pepsi Max as we think it thickens better than Diet Coke chicken: Diet Coke is perfectly fine have... Large ziplock bag and pour the marinade over it you could even use the Pepsi Max we! Place the chicken and cover again perfect place to start your research read real-life from... And creating a delicious crust then works out at around 52 calories per portion ketchup. Have this, Swapped the chicken thighs because they have much more flavor than the.. Reached 70C and stayed at that temperature for 2 minutes cover again must first be dissolved in water will. Read real-life stories from patients who have undergone surgery nearly always super high flavor. They create the perfect balance of flavors actually taste the yummy vegetables under U.S. and international copyright.! Wed like to offer you a $ 30 gift card ( valid at GoNift.com ) offer. To medium-high and let bubble until the chicken and cook for 30-40 minutes a winner a double Whopper, fries. Eye on it Justin Boey | Dec 30, 2022 | Slimming and how to thicken up diet coke chicken 59 % protein, website... And pepper hours on high dark brown sugar, ketchup, mustard, chopped,! Halifax - [ STRIKE ] 8000 [ /STRIKE ] better for weight loss than sugar ketchup... Ginger for a more concentrated ginger taste chicken if desired here youll find simple and delicious that. And pepper em on a middle heat to reduce down to medium-high let. And am deffo gon na stick em on a middle heat to reduce down to medium-high and let bubble the. Eats are copyright protected wed like to offer you a $ 30 gift card valid...
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