I had some big pieces of chicken. I test my recipes over and over again and have taste testers who are gluten free and those who arent, because I want to make sure my recipes taste good for EVERYONE. It was so moist and smoky!! Using wood pellets to cook the meat, these grills are capable of smoking your food slowly and yet consistently, resulting in flavorful, aromatic and tender pieces of meat (and vegetables) that you will be hard-pressed to produce using any other method. Let rest for 15 minutes before carving. Feel free to tweak this seasoning. Awesome!!! Pork Recipes. Either way, check out these tasty recipes cooked on the Traeger. Love this! Wood chips Soak them in water for 30 minutes before starting the grill. We Answer 33 FAQs About The Pitmaster Meat Smoking HQ, How Does Aaron Franklin Trim Brisket? Followed recipe and cooked to temp. At a smoking temperature of 250F this will be about 30-45 minutes a pound. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can you just grill this or does it have to be smoked? It is so quick and easy! This will be a frequently used recipe for our family! After 45 minutes of grilling, check the interior temperature of your Traeger grill. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). Tie the legs together. Make sure that both the sugar and the salt dissolve completely in the water. Smoked chicken breast will keep in the fridge for 3 to 4 days as long as its in an airtight container or wrapped in plastic wrap. The full set of detailed instructions are in the recipe card at the bottom of the page. You shouldnt experience dry chicken at this temperature, but if you do, pre-brine the breasts or wrap them in bacon, the guarantee tender juicy breasts. Advanced Thermometer and Automatic Temperature Controller:Once youre ready to take things seriously, the FireBoard 2 Drive is a six-channel Bluetooth/Wi-Fi thermometer that can monitor up to 6 pieces of meat, control and graph your cook sessions on your smartphone, and attaches to an an automatic blower that will convert your charcoal smoker to a set-and-forget. Cant wait to try more! Remove the chicken breasts from the brine and pat dry. Getting this balance right is the reason chicken breasts are challenging. This is the ultimate guide to Traeger smoked chicken breast! Place the chicken quarters in the brine, and seal the ziplock. Just dont overdo it and turn your chicken breast into chicken cutlets. However, breasts can dry out easilyso you dont want to overcook them either. Normally boneless chicken breast can really dry out when cooked, especially on a grill. If you dont have the time, however, you can brine the chicken breasts for as little as 30 minutes. Preheat the smoker for 10 to 15 minutes. After that time has elapsed, you are ready to take the chicken pieces out of the grill. Thank you so much Jared and we appreciate the support! If you want a heavier smoky flavor try using hickory or mesquite. Stir together with one of the measuring spoons then set aside briefly. The oil will begin to smoke. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. After the chicken has brined, remove each quarter from the ziplock, and pat dry with paper towels. Rub thoroughly and vigorously until all the pieces are completely covered in the rub. Youll want the chicken to reach an internal temperature of 165F. Depending on your Traeger grill model, you will either have to preheat the grill with the lid closed or open. I find that it perks up the mild flavor of the chicken without overpowering it completely. There are dozens of chicken brine recipes you can find online, but I like to keep it simple. chicken breasts, dinner, dinner recipe, easy chicken, poultry, quick chicken, smoked chicken, FREE EMAIL BONUS: Cozy Soup Recipes to Get You Through the Winter, Turbinado Sugar (if you cant find turbinado sugar, just use more brown sugar). If you have a Traeger then you know what a great BBQ tool it is. Follow me on Pinterest to see all of my recipes organized in one place with photos! Remove the chicken from the grill and let rest for 15 minutes before carving. This recipe starts with our smoked chicken rub recipe that adds loads of flavor to these smoked chicken breasts. EXTREMELY SALTY!!! Heres the thing, though, if you have dry brined your chicken breasts, then you have made a lot of effort to ensure that the surface of the breasts have dried out enough to get nice and crispy inside the pellet grill. Insert the probe into the thickest part of the chicken breast. Its important not to lift the lid during this time. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Smoker Tubes My friend Nick introduced me to the wonderment of a smoke tube! Wings are probably the most common meat I cook on my smoker. However, true lovers of smoked chicken breast know that there is a way to get flavorful, aromatic, juicy and tender results every time, and that is with a Traeger grill. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. Measure out the apple juice and water with a measuring cup and pour both into the container. Log In to your account to view and add notes to this recipe.Don't have an account? Ingredients 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total) 1 Tbsp (16g) Olive Oil 1 Tbsp Chili Powder Apply the rub to the underside of each quarter, and then underneath the skin. Using a boning knife, on the thick end of the chicken breast, slice a 1-2" pocket. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. And naturally, you could make smoked chicken tacos, burritos, and quesadillas. Depends on how you want to serve it, but we typically dice any leftover chicken. Everyone loved it. Also be sure your pellets are full! Sprinkle dry rub seasoning mixture evenly over chicken breasts. Then, without covering it, place the container in a place where it wont be disturbed. Cherry, apple, hickory or pecan wood pellets. So, I grew up learning how to make this recipe by heart. For the brine you can also use Kosher salt just use double the amount of table but table salt works fine. However, I wouldnt stress too much about wood choice. Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. This was really good but, in my smoker, going from 135 to 160 - 165 took way more than 30 - 45min. Then turn the chicken over and allow it to cook for another 10-12 minutes or until they reach an internal temperature of 165-170 degrees. Make sure that the probe is at least an inch away from the bone. Then, without covering it, place the container in a place where it wont be disturbed. Before getting it going, though, make sure that your Traeger is perfectly clean. You can smoke any part of a chicken using a Trager grill, and the results will be consistently fantastic. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. Combine the spices in a bowl and spread the spice rub evenly on each breast. Prepare Traeger and set temperature to 225F In a skillet, over medium heat, heat olive oil. Set the temperature of the Traeger or pellet grill to 225F and cook the breasts to an internal meat temperature of 160F. Because the device produces an indirect and yet consistent source of heat, smoking a chicken breast on a Traeger can have fantastic results. You want the sauce to be on the thicker side (think: BBQ sauce) so it doesnt just run off the chicken when brushing. The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! The smoke flavor is all those tubes will leave behind! Check out these answers to some commonly asked questions about smoking chicken breast. The chicken breasts will only be on the grill for 1 or 2 hours. As you are probably aware, there is a high risk of smoked chicken breasts drying out. To prepare this Traeger chicken recipe, follow the next steps: Step One: Prepare the Brine First, pour two quarts of cold water in a bowl or large container. When choosing sections for your Traeger smoked chicken breast recipe, look for chicken breasts that are similar in size and weight to one another. At this point, your chicken breasts are ready to be smoked. Sorry, something went wrong. This was wonderful! In both my professional and personal life Ive picked up more than a few tips and tricks for turning out delicious food. Since chicken contains lots of bacteria, use a good thermometer so the meat is safe to eat. Preheat the Traeger or pellet grill to 225. So glad you enjoyed the smoked chicken breasts! The dry brining process is really easy. Posted on Published: 08/17/2021- Last updated: 10/04/2022. Now it is time to let the Traeger work its magic! Ideally, it should be at least 165F. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. Dont miss it! Cook for 12-13 minutes with the lid closed. Log In to your account to view and add notes to this recipe.Don't have an account? That quickly, your rub is ready to be used. The best smoking temperature for chicken breasts is 225 degrees F. It should take you a little longer than an hour to smoke the breasts at this temperature. Really good! Looking for more? Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen. It probably marinated approximately 2 hours, but it turned out awesome. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. Check out theseWeb Stories. Cover and rest at room temperature. Both methods produce juicy and tender chicken. Insert the probe into the thickest part of a chicken breast. This recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce. Then, pour a bit of olive oil into the liquid. Rinse with cold water and dry with a paper towel. This results in a more tender, juicy smoked chicken breast. And maybe best of all, its easy to make. Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. This has a stronger smokiness to it but still will not overwhelm the smoked chicken breasts. If you want to reheat the chicken breasts, you can do so on the stovetop, in the oven, or even on the grill. I followed the recipe for the most part. Unlike other chicken breast recipes, these are totally flavorful chicken breasts that never come out dry! https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). This technique will aid the browning of the chicken. This one was perfect. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. For uneven thickness, you can always wrap chicken breast in plastic wrap or place in a Ziploc bag and pound until its an even size. Instead, wait for a good five to ten minutes. Here are some of my favorite tools I use when smoking brisket that may be useful to you. We are obsessed with smoking on our Traeger smoker, and with a few tricks these smoked chicken breasts turn out perfectly tender and moist every time. Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. Eat it on its own or put it on a salad, either way youve got a delicious meal. This is why I tell you to apply a thin layer of mustard. So, you know the perfect moment to take the smoked chicken breasts out of the grill so that they dont overcook. Thats why you should never just eyeball chicken, or cook to a specific time. We followed the recipe exactly (even the turbinado) and it came out perfectly. Thanks so much, Michele! original sound - Jenna Passaro. This is a great way to add some extra moisture to the meat because the fat on the bacon will baste the breast. I always stick with 225 degrees F anything higher than this is going to compromise the texture of the meat. Just before you take the chicken breasts out of the grill, check the internal temperature of each chicken breast to make sure they are done. boneless skinless chicken breast, chicken breast, smoked chicken breast, traeger chicken, traeger chicken breast, traeger smoked chicken. Slowly, this type of grill will cook the chicken meat, sealing its juices inside while deliciously roasting its skin. To see the best way to do this, visit this resource for freezing chicken. If you are smoking the breasts at 275 F, I would highly recommend soaking the breast in a brine prior to cooking. Close the lid and leave everything be for 45 minutes. I will definitely be using this recipe more often! Franklin uses a 50/50 ratio of salt and pepper on his seasoning and sometimes adds in a little of paprika for color. After that, close the lid again and let the chicken grill for an additional 15 minutes. We are so obsessed with everything Traeger! man! This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. Get the facts straight. Infuse a smoked flavor to I doubled the brown sugar because I didnt have turbinado sugar. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful. Ive written condensed directions here including pictures so you can see how to make this recipe. Once the pellets catch fire let them get started then blow the flames out. Apply a thin layer of yellow mustard to each chicken breast. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. Second, to the other reviewers points, I will say that I only used 1 tablespoon of salt in fear of over-salting and that was enough. Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. This whole chicken is brined, seasoned with our Big Game rub, lemon, garlic, fresh thyme and mesquite smoked for some smokin' flavor. Then, pour a bit of olive oil into the liquid. Preheat the griddle for 10 minutes on high. Get my Quick Start Guide to Smoking on the Traeger! Traeger Whole Smoked Chicken By Traeger Kitchen 4.4 (74) Wrap your next poultry cook with a little smoke. Newer models use the closed lid process while older models work on the open lid one. Set the temperature to 225 degrees F and then wait for 15 minutes for the grill to preheat. It should be 2 Tablespoons of paprika. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. Try our recipe for how to smoke a whole chicken in the Traeger or our smoked chicken wings. You can either make your own barbecue rub, or you can buy a store-bought rub. 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