Centers for Disease Control and Prevention. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Eby GA. (2007). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. That being said, the drug is generally safe to use every time you get your period. Some options include: Youve already had a rundown on birth control. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Fathizadeh N, et al. However, you can get regimens that are all active pills if you don't want a period at all. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This is a major bummer if youre not on team sanitary napkin. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. In the study, following this regimen resulted in a period that was at least 2 days shorter. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Ginger. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. But remember, burning too much body fat can be risky. The length of your period depends more on your overall health than your weight. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Period MIA After Taking Antibiotics? Most people have a higher sex drive during their periods, anyway. (2015). You can even reduce the amount of flow if you experience a really heavy flow. Drinking water might be counter-intuitive as you already feel bloated with water weight. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. How to make your period end faster. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Baker S. (n.d.). Some women may even experience heavy, painful symptoms for weeks at a time. Learn more about selecting a menstrual cup and how to determine which ones. Does drinking water help your period end faster? I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. (2014). National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? (2018). 10 Supplements for Women: Do You Need Them (and Which Ones)? To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Certain plants and herbs may help ease your cramping and quicken your flow. Find out what essential oils can, Dreading the gym? (1983). HeartChees3 6 yr. ago. For tips on how to shorten your period with other contraceptives or medication, read on! Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . This helps reduce cramping and can make your period end faster. I love this site, everyone here is a great adviser. This can help improve pituitary gland function to normalize menstrual hormones. Heres How to Tell, Tired of Underwear Crimson Casualties? Increase the speed at which your menstrual flow leaves your body. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. You can get started on medication right away that can bring your periods back to normal and keep you healthy. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Not too shabby. However, there are ways to make a normal, healthy period last a shorter amount of time. Shake up your fitness routine with a dance workout video instead. Javan R, et al. Does drinking water help your period end faster? Our website services, content, and products are for informational purposes only. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. After the mixture cools down, sieve and store in a glass bottle or jar. (2007). Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Yes, this is the usual length of the period. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! If you have a uterus, periods are a normal and natural part of life. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In some cases, ibuprofen puts an end to the period. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Birth control isnt just for keeping your eggo not preggo. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. Eat a bowl of fresh and cold watermelons at least a week before your period. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. These types of birth control are all available by prescription only. There are 23 references cited in this article, which can be found at the bottom of the page. You gotta do what you gotta do. Hormonal birth control helps regulate your cycle. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. 9. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Healthy cardio and workout routines can help lighten your period. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Drinking water helps prevent blood from thickening. Consider this a reason to draw yourself a hot bath and take a while to soak. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Sign up for wikiHow's weekly email newsletter. (2017). Turmeric and jaggery can increase your body heat and make your period end faster. The combined pill, which contains both estrogen and. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. Looking for quick relief from your menstrual cramps? Here are a few suggestions for you to consider. (2010). Birth control & cancer: Which methods raise, lower risk. During periods, you experience hormonal fluctuations and a bloated belly. A report also found that combining vitamin B6 with magnesium can be super effective. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Get progestin contraceptive injections to lighten your period. Menstrual blood is designed to flow down (thanks gravity! Be sure to use sanitary pads only during your period. 11. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Opt for intense workouts like HIIT exercises to reduce blood flow. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Albanese A, et al. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Abraham GE. Additionally, drinking water can help end your cycle faster. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Most of the time an early period isn't a cause for concern. More research is needed to back up herbal remedies, but its worth talking to your doctor about. By using our site, you agree to our. Herbal remedies have been debated over the years, but some people find natural treatments effective. This may impact your digestive system and causes constipation, gas, and bloating. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! By using our site, you agree to our. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Acupuncture is another answer to how to make your period end faster. Tea is the next best thing to water. Expert Interview. Dancing can be an intense workout that burns major calories. Ginger can be taken throughout the year in many forms, ranging from food to beverages. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Talk to your doctor about the best dosage for you. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. But. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). We avoid using tertiary references. Massage your uterus to ease cramps. Thankfully, there might be some ways to expedite that time of the month.. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. The best way to stop your period from time to time is by using hormonal birth control. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. It can help move your cycle along more quickly, too. You can take yarrow root tea or herbal tincture a week before your period. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Last medically reviewed on July 21, 2022. As your estrogen and progesterone levels recede, your body retains more water. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. DOI: Qaraaty M, et al. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. Include your email address to get a message when this question is answered. And it all has to do with hormones. Suppression of menstruation in adolescents with severe learning disabilities. This image may not be used by other entities without the express written consent of wikiHow, Inc. Moraine Park Campground Weather,
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\n<\/p><\/div>"}. This is because the heat helps to relax the muscles and improve circulation. Sometimes its light and livable. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Choose an activity that you enjoy so exercising feels less like a chore. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. See a certified medical professional for diagnosis. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Rahnama P. (2012). These pads usually absorb fluid outside of your body, so they don't block blood flow. If you do consume these goods, make up for it by drinking even more water. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. But the more water you drink, the better you'll feel. If you do have the above symptoms, talk to your doctor. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Here's how. 6. This article was co-authored by Aimee Eyvazzadeh, MD, MA. 3. This will help move the linings quickly. % of people told us that this article helped them. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Set a goal to exercise so that you feel your best, rather than focusing on how you look. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. "I used to have very painful cramps during period pains. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We use cookies to make wikiHow great. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. Depo-Provera isnt for everyone. Keep in mind, there are some risks to hormonal methods. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Mayo Clinic "Getting my vitamin C helped out a bunch! This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Some can even ease up your periods while alleviating PMS symptoms. Its basically natures ibuprofen. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Try sanitary towels . It may also reduce the number of days you have your period.. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. The four phases are as follows: Tracking your period can help you follow your cycle more closely. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. Drink More Water. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. With some types of pills, you can even make your period go away completely. Do it when you're alone. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Magnesium in the gynecological practice: A literature review. How to stop your period early: short-term and long-term methods. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day.
